Add Healthy Fat to your Diet

Easy ways to include important good-for-you fats in your everyday diet. Add Healthy Fat to Your Diet

1. Try to eat fish twice a week, especially salmon, herring or mackerel. Avoid frozen breaded products made with hydrogenated oil.

2. Sprinkle 2 tsp (10 mL) ground flaxseeds on your cereal or yogurt a few times a week.

3. Use olive or canola oil in salad dressing.

4. Choose cookies and crackers that are not made with hydrogenated oil.

5. If you have a craving for chocolate, eat a few squares of good-quality chocolate made without hydrogenated oil.

6. Occasionally sprinkle walnuts, almonds or peanuts over salads, add them to baking or eat as a fast snack.

7. If there's a choice at a cocktail party, nibble on unsalted almonds or walnuts -- both contain unsaturated fats.

8. Occasionally add an avocado to your salad. It's a great source of

monounsaturated fat, which is linked to a reduced risk of breast cancer.

9. Buy omega-3 eggs, which come from hens fed on flaxseed. They contain seven to 12 times more omega-3 than regular eggs.

About The Author

Richard Moore is the Founder an President of Everything Health and Beauty! For Men and Women

Everything Health and Beauty for Men and Women was established to provide information, tips and reviews relevant to all things pertaining to Health, Beauty, Fitness And Wellness. We are quickly growing and becoming one of the most popular internet health, beauty, fitness and wellness resource sites available. We give you new and innovative, up to date real and honest information. http://www.everythinghealthandbeauty.9k.com

ehandb@hotmail.com

Be A Cancer Survivor-- Advice About Successful Treatment Methods

Although cancer is the second leading cause of death in the United States, the survival rate for many types of cancer has remarkably improved in recent years. About 1 million .....

Be Healthier and More Productive with Positive Habits

The Power of Positive Habits

Did you know that habits are incredibly powerful tools for personal growth and success?

Think about the habits you have now and how they affect v.....

Beating Cancer -- Gently

Feeling overwhelmed with the challenge of cancer? Want to take control of your life and treatment? I can help you. I can show you options which work permanently to control your cancer in a gentle, non-toxic way. Yo.....

Being Nice Can Be Hazardous To Your Health

"Mom, what did the doctor say about your liver function tests?" Martha and her mother Leah spent plenty of time on the phone the days before the follow-up doctor visit talking about what this .....

Benefit Of Breastfeeding

An estimated 16 percent of U.S. children are overweight and carry a significant risk of developing heart disease and diabetes while young adults.

One study in 2005 by scientists shows that formula fed babie.....