Beat Depression with five blues busters.

It's perfectly natural for everyone to have periods when theyfeel down. Bad moods are simply a part of life and some wouldsay that they help you to appreciate the good times. But depression.htmlis something quite different. One sign of depression is thatyour 'down time' goes on for more than a couple of hours perday. The other is if you have two or more of the symptoms on aconsistent or regular basis: Low Self-Esteem, Fatigue, SleepProblems, Appetite Changes, Weight Swings, Feelings ofGuilt, Worthlessness, Suicide or a general loss of interest inyour normal activities. Then consider doing something to breakthe cycle and get out of it, below are five things you can doright now to effect a change in how you feel.

Change your posture. There is a definite body posturethat triggers or deepens depression. The signs are, movingslowly or lethargically, shoulders slumped, head down looking atthe ground. These postures are known to increase negativethoughts and emotions. When you break out of this posture - evenby doing something as simple as looking up towards the sky orjumping up and down - you interrupt this pattern and change yourway of thinking.

Reduce the sugar in your diet. Just by reducing yourintake of cakes, biscuits, chocolate and processed foods couldmake you feel better. In a study at the University of SouthAlabama, Professor Larry Christenden found that reducing thesugar levels in the blood helped to lift

the mood of 25% ofpatients.

Laugh. Laughter is known to increase the levels ofendorphins and stimulate the left frontal lobe of the brainwhere happy thoughts and feelings are created. Simply laughingout loud for no good reason, watching a comedy programme, orbeing with people who smile will have the right effect.

Share the problem. A problem shared is a problem halved.Talking through a problem with someone will help you gain afresh perspective. If there's nobody around then listening to aself-help programme would work in the same way.

Go for a walk. Studies have proven that exercise is justas effective as Prozac in reducing the symptoms of depression.In fact Professor Tylee of Maudsley Hospital, London says"It's top of the list of things we're recommending doctors'prescribe' to patients". Try it and you'll find that three45-minute sessions every week will work wonders.

The key here is to take some action to break the pattern. Whilstthese techniques may not necessarily treat the root cause of theproblem they will certainly help to reduce the effect ofdepression long enough to help you find a way to beat itlong-term.

About the author:

Jim Brackin contributes tips, help and advice on popularpsychology to variety of magazines like Cosomopolitan andWomen's Own. He is the body language expert for Sky News (UK)and developed www.personaliteye.com andcontributes to www.virtual-therapist.com

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